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ONLINE SERVICES

LIMITED OFFER: TAKE $100/mo. OFF YOUR FIRST 3 MONTHS OF COACHING

EXERCISE COACHING

Personalized training programs designed around your goals, experience, and available equipment with ongoing support to keep you progressing confidently

$229/mo 

Min. 3 month commitment

Fitness Equipment Flatlay
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Healthy Meal Bowl

NUTRITION COACHING

Build sustainable eating habits with individualized nutrition guidance, education, and accountability without restrictive diets or unrealisitc rules.

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$229/mo 

Min. 3 month commitment

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HYBRID PACKAGE

BEST VALUE

Experience both personalized training and nutrition coaching with one comprehensive program for the support, accountability, and results that come from addressing both exercise and nutrition together.

$349/mo 

Min. 3 month commitment

Rolling Up Yoga Mat
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For those in the London, ON area with home gyms who want the trainer to come to them.

EXCLUSIVE IN HOME TRAINING​

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HOW IT WORKS

DAILY ONLINE SUPPORT

QUICK AND EASY ACCESSIBILITY TO YOUR ONLINE COACH VIA TEXT OR EMAIL BETWEEN THE HOURS OF 7AM-8PM EST.

QUICK AND EASY ACCESSIBILITY TO YOUR ONLINE COACH VIA TEXT OR EMAIL BETWEEN THE HOURS OF 7AM-8PM EST.

WEEKLY CHECK INS

WEEKLY CHECK IN FORMS WILL BE SENT EVERY SUNDAY MORNING TO BE COMPLETED BY MONDAY EVENING. THIS IS YOUR TIME TO REFLECT ON THE PREVIOUS WEEK AND IDENTIFY WHAT'S NEEDED FOR THE WEEK AHEAD.

WEEKLY CHECK IN FORMS WILL BE SENT EVERY SUNDAY MORNING TO BE COMPLETED BY MONDAY EVENING. THIS IS YOUR TIME TO REFLECT ON THE PREVIOUS WEEK AND IDENTIFY WHAT'S NEEDED FOR THE WEEK AHEAD.

MONTHLY CALL

A MONTHLY VIDEO OR PHONE CALL ALLOWS THE CLIENT AND COACH TO REFLECT ON THE PREVIOUS MONTH AND IDENTIFY WHAT'S NEEDED FOR THE MONTH AHEAD. EXERCISE AND NUTRITION PLANS WILL BE ADJUSTED ACCORDINGLY AT THIS POINT.

A MONTHLY VIDEO OR PHONE CALL ALLOWS THE CLIENT AND COACH TO REFLECT ON THE PREVIOUS MONTH AND IDENTIFY WHAT'S NEEDED FOR THE MONTH AHEAD. EXERCISE AND NUTRITION PLANS WILL BE ADJUSTED ACCORDINGLY AT THIS POINT.

EXCLUSIVE EXERCISE VIDEOS AND RECIPES

RECEIVE ACCESS TO EXCLUSIVE EXERCISE VIDEOS SO YOU CAN CONFIDENTLY FOLLOW YOUR EXERCISE PROGRAM WITHOUT ME PHYSICALLY BEING WITH YOU, ALONG WITH RECIPE IDEAS FOR WHEN YOU FEEL STUCK ON KNOWING WHAT TO MAKE FOR THE WEEK.

RECEIVE ACCESS TO EXCLUSIVE EXERCISE VIDEOS SO YOU CAN CONFIDENTLY FOLLOW YOUR EXERCISE PROGRAM WITHOUT ME PHYSICALLY BEING WITH YOU, ALONG WITH RECIPE IDEAS FOR WHEN YOU FEEL STUCK ON KNOWING WHAT TO MAKE FOR THE WEEK.

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